Massimo Torricelli v500m/2:00r...5 row
2,500
Meters
9:38.2
Time
1:55.6
Pace
174
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 19:38.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 107 |
June 24, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 2,500 | 1:55.6 | 226 | 1083 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 33 | |
| r: 2:00 | 233 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | |
| r: 2:00 | 261 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 29 | |
| r: 2:00 | 239 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| r: 2:00 | 276 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 31 | |
| r: 2:00 | 312 | |||||
| r1,321 |
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Workout Graph
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