Massimo Torricelli v5:00/2:00r...4 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
306
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 107 |
June 25, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 918 | 26 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 27 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 25 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 25 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 29 | |
| r: 2:00 | 261 | |||||
| r1,036 |
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Workout Graph
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