Massimo Torricelli 2x1:30/1:00r row
454
Meters
3:00.0
Time
3:18.2
Pace
23
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 771 |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 108 |
June 26, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 454 | 3:18.2 | 45 | 460 | 22 | |
| 1:30.0 | 174 | 4:18.6 | 20 | 360 | 21 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 24 | |
| r317 |
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Workout Graph
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