Massimo Torricelli v1:00/2:00r...9 row
6,272
Meters
25:00.0
Time
1:59.5
Pace
424
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 108 |
June 26, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,272 | 1:59.5 | 205 | 1017 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 32 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 28 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 27 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 27 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 28 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| r: 2:00 | 154 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 2:00 | 247 | |||||
| r1,831 |
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Workout Graph
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