Massimo Torricelli v2:00/1:00r...7 row
4,329
Meters
17:00.0
Time
1:57.8
Pace
300
Calories
166
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 111 |
June 29, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,329 | 1:57.8 | 214 | 1058 | 27 | 166 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 31 | 156 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | 162 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 31 | 170 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 26 | 175 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 30 | 172 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 25 | 160 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 27 | 168 | |
| r: 1:00 | 107 | ||||||
| r707 |
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Workout Graph
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