Massimo Torricelli 3:00 row
530
Meters
3:00.0
Time
2:49.8
Pace
28
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 79 |
June 30, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 560 | 28 | 24 | 120 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 24 | 123 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 25 | 121 |
| 3:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 24 | 116 |
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