Massimo Torricelli 4:00 row
691
Meters
4:00.0
Time
2:53.6
Pace
37
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 126 |
July 01, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 691 | 2:53.6 | 67 | 555 | 37 | 19 | 107 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 | 96 |
| 2:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 18 | 101 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 | 112 |
| 4:00.0 | 186 | 2:41.2 | 83 | 660 | 11 | 19 | 119 |
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Workout Graph
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