Massimo Torricelli 4:00 row
749
Meters
4:00.0
Time
2:40.2
Pace
43
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 127 |
July 02, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 749 | 2:40.2 | 85 | 645 | 43 | 20 | 116 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 23 | 109 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 26 | 126 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 22 | 127 |
| 4:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 11 | 104 |
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Workout Graph
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