Massimo Torricelli v3:00/2:00r...5 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
281
Calories
169
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 142 |
July 02, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1124 | 26 | 169 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 28 | 164 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 26 | 172 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1100 | 25 | 168 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1100 | 27 | 171 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1040 | 25 | 172 | |
| r: 2:00 | 285 | ||||||
| r1,286 |
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Workout Graph
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