Massimo Torricelli v1:00/1:00r...5 row
1,930
Meters
9:00.0
Time
2:19.8
Pace
111
Calories
129
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 157 |
July 03, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,930 | 2:19.8 | 128 | 740 | 23 | 129 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | 104 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | 131 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 22 | 133 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 139 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 138 | |
| r: 1:00 | 218 | ||||||
| r985 |
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Workout Graph
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