Massimo Torricelli v6:00/2:00r...5 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
399
Calories
138
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 157 |
July 07, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 798 | 23 | 138 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 710 | 22 | 121 | |
| r: 2:00 | 334 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 750 | 23 | 131 | |
| r: 2:00 | 333 | ||||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 25 | 137 | |
| r: 2:00 | 327 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 25 | 149 | |
| r: 2:00 | 309 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 24 | 156 | |
| r: 2:00 | 385 | ||||||
| r1,688 |
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Workout Graph
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