Massimo Torricelli v8:00/r...4 row
8,029
Meters
40:00.0
Time
2:29.4
Pace
447
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,029 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 140 |
July 08, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,029 | 2:29.4 | 105 | 670 | 23 | 122 |
| 8:00.0 | 1,430 | 2:47.8 | 74 | 555 | 21 | 109 |
| 15:00.0 | 3,011 | 2:29.4 | 105 | 668 | 23 | 119 |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 700 | 24 | 120 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 25 | 143 |
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Workout Graph
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