Massimo Torricelli v5:00/r...5 row
7,170
Meters
35:00.0
Time
2:26.4
Pace
407
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,170 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 163 |
July 10, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,170 | 2:26.4 | 111 | 697 | 23 | 131 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 20 | 105 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 624 | 23 | 115 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 714 | 24 | 128 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 26 | 161 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 23 | 150 |
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Workout Graph
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