Massimo Torricelli v10:00/r...4 row
7,978
Meters
40:00.0
Time
2:30.4
Pace
442
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,978 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 134 |
August 03, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,978 | 2:30.4 | 103 | 663 | 22 | 122 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 660 | 21 | 121 |
| 15:00.0 | 3,014 | 2:29.3 | 105 | 668 | 23 | 123 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 708 | 23 | 132 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 21 | 115 |
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Workout Graph
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