Massimo Torricelli v8:00/r...4 row
9,968
Meters
45:00.0
Time
2:15.4
Pace
607
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,968 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 160 |
August 04, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,968 | 2:15.4 | 141 | 809 | 24 | 157 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 622 | 22 | 113 |
| 25:00.0 | 5,675 | 2:12.1 | 152 | 842 | 25 | 171 |
| 7:00.0 | 1,618 | 2:09.7 | 160 | 865 | 25 | 173 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 26 | 171 |
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Workout Graph
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