Massimo Torricelli v2000m/r...12 row
7,000
Meters
32:30.4
Time
2:19.3
Pace
435
Calories
149
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 47:30.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 117 |
August 18, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.4 | 7,000 | 2:19.3 | 129 | 802 | 22 | 149 | |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 769 | 22 | 130 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 30 | 163 | |
| r: 1:30 | 184 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1480 | 30 | 163 | |
| r: 1:30 | 181 | ||||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1490 | 31 | 171 | |
| r: 1:30 | 164 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 28 | 167 | |
| r: 1:30 | 121 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1391 | 29 | 168 | |
| r: 1:30 | 71 | ||||||
| 2:11.4 | 300 | 3:39.0 | 33 | 438 | 15 | 119 | |
| r: 1:30 | 86 | ||||||
| 1:18.3 | 300 | 2:10.5 | 157 | 873 | 25 | 144 | |
| r: 1:30 | 39 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 818 | 24 | 144 | |
| r: 1:30 | 100 | ||||||
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 23 | 141 | |
| r: 1:30 | 187 | ||||||
| 1:14.5 | 300 | 2:04.1 | 183 | 966 | 26 | 152 | |
| r: 1:30 | 159 | ||||||
| 10:44.6 | 2,000 | 2:41.1 | 84 | 591 | 20 | 126 | |
| r1,292 |
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Workout Graph
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