Massimo Torricelli 5000m row
5,000
Meters
24:31.1
Time
2:27.1
Pace
281
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 125 |
August 21, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 687 | 281 | 21 | 119 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 22 | 120 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 708 | 57 | 20 | 121 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 682 | 56 | 21 | 121 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 682 | 56 | 21 | 119 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 646 | 55 | 22 | 118 |
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Workout Graph
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