Massimo Torricelli v2000m/r...4 row
9,000
Meters
40:00.8
Time
2:13.3
Pace
554
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 40:00.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 172 |
September 10, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 9,000 | 2:13.3 | 148 | 830 | 22 | 145 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 711 | 20 | 126 |
| 12:31.0 | 3,000 | 2:05.1 | 178 | 925 | 24 | 158 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 585 | 20 | 128 |
| 12:27.1 | 3,000 | 2:04.5 | 181 | 934 | 25 | 170 |
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Workout Graph
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