Massimo Torricelli 9000m row
9,000
Meters
46:16.1
Time
2:34.2
Pace
494
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 103 |
September 14, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.1 | 9,000 | 2:34.2 | 95 | 640 | 494 | 21 | 122 |
| 8:52.8 | 1,800 | 2:28.0 | 108 | 675 | 100 | 22 | 121 |
| 9:01.7 | 3,600 | 2:30.4 | 103 | 657 | 99 | 22 | 121 |
| 10:05.9 | 5,400 | 2:48.3 | 73 | 582 | 98 | 20 | 121 |
| 9:02.5 | 7,200 | 2:30.6 | 102 | 656 | 99 | 22 | 124 |
| 9:13.1 | 9,000 | 2:33.6 | 97 | 637 | 98 | 23 | 123 |
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Workout Graph
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