Massimo Torricelli 4x500m/1:00r row
2,000
Meters
11:05.9
Time
2:46.4
Pace
103
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 15:05.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
June 23, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,000 | 2:46.4 | 76 | 556 | 27 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 28 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 27 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 28 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 550 | 28 | |
| r194 |