Massimo Torricelli 5x500m/1:00r row
2,500
Meters
12:54.6
Time
2:34.9
Pace
134
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 17:54.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
June 28, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 2,500 | 2:34.9 | 94 | 622 | 26 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 25 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 27 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 28 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 670 | 28 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 27 | |
| r124 |