Massimo Torricelli v2000m/r...3 row
7,000
Meters
33:13.5
Time
2:22.3
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:13.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 12, 2026 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.5 | 7,000 | 2:22.3 | 121 | 736 | 22 | |
| 10:30.9 | 2,000 | 2:37.7 | 89 | 616 | 22 | 126 |
| 12:48.5 | 3,000 | 2:08.0 | 167 | 885 | 23 | 157 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 672 | 24 | 137 |