Massimo Torricelli v2000m/r...9 row
8,400
Meters
36:46.6
Time
2:11.3
Pace
540
Calories
154
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,514 |
| Overall Time | 47:16.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 187 |
September 15, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:46.6 | 8,400 | 2:11.3 | 154 | 880 | 22 | 154 | |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 706 | 22 | 128 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1184 | 24 | 154 | |
| r: 1:30 | 16 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 25 | 157 | |
| r: 1:30 | 21 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 25 | 159 | |
| r: 1:30 | 12 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 25 | 160 | |
| r: 1:30 | 17 | ||||||
| 3:07.1 | 800 | 1:56.9 | 219 | 1077 | 24 | 161 | |
| r: 1:30 | 8 | ||||||
| 2:58.4 | 800 | 1:51.5 | 252 | 1190 | 25 | 170 | |
| r: 1:30 | 18 | ||||||
| 3:01.8 | 800 | 1:53.6 | 239 | 1148 | 24 | 170 | |
| r: 1:30 | 22 | ||||||
| 10:39.2 | 2,000 | 2:39.8 | 86 | 596 | 21 | 131 | |
| r114 |
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Workout Graph
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