Massimo Torricelli v2000m/r...5 row
7,000
Meters
33:58.2
Time
2:25.5
Pace
411
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:58.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 179 |
September 20, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.2 | 7,000 | 2:25.5 | 113 | 725 | 21 | 144 |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 644 | 20 | 131 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1080 | 23 | 163 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 21 | 131 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 23 | 164 |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 627 | 23 | 133 |
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Workout Graph
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