Massimo Torricelli 9000m row
9,000
Meters
44:59.3
Time
2:29.9
Pace
497
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 109 |
September 21, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.3 | 9,000 | 2:29.9 | 104 | 662 | 497 | 21 | 123 |
| 8:44.4 | 1,800 | 2:25.6 | 113 | 693 | 101 | 21 | 125 |
| 8:58.8 | 3,600 | 2:29.6 | 104 | 668 | 100 | 22 | 122 |
| 9:00.8 | 5,400 | 2:30.2 | 103 | 659 | 99 | 22 | 123 |
| 9:03.9 | 7,200 | 2:31.0 | 101 | 655 | 99 | 21 | 123 |
| 9:11.4 | 9,000 | 2:33.1 | 97 | 639 | 98 | 21 | 123 |
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Workout Graph
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