Massimo Torricelli v4000m/r...3 row
7,000
Meters
30:57.2
Time
2:12.6
Pace
432
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:57.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 168 |
September 27, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 7,000 | 2:12.6 | 150 | 837 | 23 | 152 |
| 18:55.0 | 4,000 | 2:21.8 | 123 | 729 | 23 | 123 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 943 | 24 | 158 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 27 | 175 |
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Workout Graph
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