Massimo Torricelli 4000m row
4,000
Meters
19:26.6
Time
2:25.8
Pace
226
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 115 |
September 28, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.6 | 4,000 | 2:25.8 | 113 | 697 | 226 | 22 | 122 |
| 4:02.5 | 800 | 2:31.5 | 101 | 653 | 44 | 21 | 121 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 728 | 46 | 22 | 118 |
| 3:50.5 | 2,400 | 2:24.0 | 117 | 718 | 46 | 23 | 124 |
| 3:50.4 | 3,200 | 2:24.0 | 117 | 703 | 45 | 23 | 127 |
| 3:55.8 | 4,000 | 2:27.3 | 109 | 687 | 45 | 23 | 123 |
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Workout Graph
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