Massimo Torricelli v2000m/r...8 row
5,400
Meters
23:26.6
Time
2:10.2
Pace
348
Calories
146
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 35:26.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 129 |
September 29, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.6 | 5,400 | 2:10.2 | 158 | 890 | 22 | 146 | |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 708 | 22 | 120 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 26 | 144 | |
| r: 2:00 | 92 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1364 | 27 | 151 | |
| r: 2:00 | 315 | ||||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 26 | 153 | |
| r: 2:00 | 311 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 160 | |
| r: 2:00 | 199 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 25 | 160 | |
| r: 2:00 | 217 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 23 | 162 | |
| r: 2:00 | 248 | ||||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 626 | 20 | 123 | |
| r1,382 |
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Workout Graph
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