Massimo Torricelli 1x4000m/r row
4,000
Meters
19:30.9
Time
2:26.3
Pace
225
Calories
129
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 4,018 |
| Overall Time | 19:30.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 128 |
October 02, 2026 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 4,000 | 2:26.3 | 112 | 691 | 22 | 129 |
| 19:30.9 | 4,000 | 2:26.3 | 112 | 691 | 22 | 129 |
| r18 |
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Workout Graph
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