Massimo Torricelli v2000m/r...6 row
5,000
Meters
22:53.8
Time
2:17.3
Pace
309
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:53.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 167 |
October 04, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 809 | 22 | 156 |
| 10:04.1 | 2,000 | 2:31.0 | 102 | 655 | 21 | 128 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 26 | 162 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 169 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 170 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 28 | 180 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 602 | 20 | 131 |
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Workout Graph
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