Massimo Torricelli v2000m/r...4 row
11,000
Meters
49:19.4
Time
2:14.5
Pace
670
Calories
146
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,262 |
| Overall Time | 51:19.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 154 |
October 08, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:19.4 | 11,000 | 2:14.5 | 144 | 815 | 24 | 146 | |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 706 | 22 | 122 | |
| 16:56.9 | 4,000 | 2:07.1 | 170 | 892 | 26 | 159 | |
| r: 1:00 | 115 | ||||||
| 16:54.5 | 4,000 | 2:06.8 | 172 | 901 | 27 | 169 | |
| r: 1:00 | 147 | ||||||
| 5:52.0 | 1,000 | 2:56.0 | 64 | 521 | 20 | 135 | |
| r262 |
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Workout Graph
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