Massimo Torricelli v3000m/r...3 row
9,000
Meters
39:45.7
Time
2:12.5
Pace
569
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 39:45.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 192 |
October 11, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.7 | 9,000 | 2:12.5 | 150 | 858 | 24 | 155 |
| 15:04.6 | 3,000 | 2:30.7 | 102 | 660 | 22 | 124 |
| 16:58.8 | 4,000 | 2:07.3 | 169 | 925 | 25 | 163 |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1097 | 27 | 179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.