Tom Massey v1:00/3:00r...3 row
749
Meters
3:00.0
Time
2:00.1
Pace
49
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 802 |
| Overall Time | 12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 119 |
June 16, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r: 3:00 | 24 | |||||
| r53 |
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Workout Graph
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