Tom Massey v2:00/2:00r...5 row
3,173
Meters
14:00.0
Time
2:12.3
Pace
191
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 119 |
June 23, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,173 | 2:12.3 | 151 | 818 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 27 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 27 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 21 | |||||
| r923 |
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Workout Graph
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