Tom Massey v2:00/1:00r...6 row
2,852
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 119 |
July 01, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 890 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | |
| r: 1:00 | 16 | |||||
| r592 |
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Workout Graph
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