Michelle McLeod 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 95 |
June 22, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 775 | 294 | 27 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 25 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 26 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 790 | 30 | 27 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 27 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 792 | 30 | 27 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 28 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 28 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 791 | 30 | 28 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 28 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 805 | 30 | 29 |
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Workout Graph
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