Michelle McLeod v5:00/2:00r...4 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 94 |
June 25, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 840 | 29 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 28 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 29 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 31 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 31 | |
| r: 2:00 | 14 | |||||
| r62 |
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Workout Graph
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