Michelle McLeod v1:00/1:00r...6 row
4,856
Meters
21:00.0
Time
2:09.7
Pace
298
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 95 |
June 30, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,856 | 2:09.7 | 160 | 851 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 27 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 28 | |
| r: 1:00 | 1 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 850 | 31 | |
| r: 1:00 | 10 | |||||
| r39 |
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Workout Graph
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