Michelle McLeod v5:00/2:00r...5 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
205
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 94 |
July 18, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 820 | 27 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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