Michelle McLeod v3:00/2:00r...6 row
4,093
Meters
18:00.0
Time
2:11.9
Pace
246
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 96 |
July 21, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,093 | 2:11.9 | 152 | 820 | 29 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 32 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 33 | |
| r: 2:00 | 18 | |||||
| r73 |
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Workout Graph
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