Michelle McLeod v1500m/2:00r...4 row
6,000
Meters
26:39.1
Time
2:13.2
Pace
365
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 34:39.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 96 |
July 29, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.1 | 6,000 | 2:13.2 | 148 | 821 | 28 | |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 864 | 27 | |
| r: 2:00 | 19 | |||||
| 6:36.5 | 1,500 | 2:12.1 | 152 | 826 | 27 | |
| r: 2:00 | 18 | |||||
| 6:42.7 | 1,500 | 2:14.2 | 145 | 795 | 27 | |
| r: 2:00 | 18 | |||||
| 6:52.6 | 1,500 | 2:17.5 | 135 | 802 | 32 | |
| r: 2:00 | 17 | |||||
| r72 |
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Workout Graph
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