Michelle McLeod v1:00/1:00r...7 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 93 |
August 06, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 942 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 32 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r: 1:00 | 20 | |||||
| r100 |
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Workout Graph
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