Michelle McLeod v3:00/2:00r...5 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 95 |
August 09, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 764 | 26 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | |
| r: 2:00 | 12 | |||||
| r74 |
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Workout Graph
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