Michelle McLeod v250m/0:45r...12 row
3,000
Meters
12:46.4
Time
2:07.7
Pace
185
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 21:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 95 |
August 11, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 868 | 29 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 27 | |
| r: 0:45 | 17 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 27 | |
| r: 0:45 | 17 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | |
| r: 0:45 | 13 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 28 | |
| r: 0:45 | 13 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 27 | |
| r: 0:45 | 13 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 28 | |
| r: 0:45 | 18 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 28 | |
| r: 0:45 | 15 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | |
| r: 0:45 | 18 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 31 | |
| r: 0:45 | 21 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 33 | |
| r: 0:45 | 20 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 34 | |
| r: 0:45 | 16 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 34 | |
| r: 0:45 | 21 | |||||
| r202 |
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Workout Graph
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