Michelle McLeod v2:00/1:00r...6 row
2,790
Meters
12:00.0
Time
2:09.0
Pace
171
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 96 |
August 12, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 855 | 30 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 33 | |
| r: 1:00 | 12 | |||||
| r43 |
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Workout Graph
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