Ady Hall 19:23 row
5,015
Meters
19:23.9
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 193 |
June 19, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,015 | 1:56.0 | 224 | 1067 | 345 | 27 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 28 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 28 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 28 |
| 19:23.9 | 1,149 | 1:54.8 | 231 | 1091 | 80 | 28 |
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Workout Graph
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