Ady Hall 19:12 row
5,012
Meters
19:12.5
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 207 |
June 22, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,012 | 1:54.9 | 230 | 1087 | 348 | 28 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 29 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 29 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 28 |
| 19:12.5 | 1,112 | 1:53.5 | 239 | 1112 | 78 | 27 |
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