Ady Hall 19:17 row
5,009
Meters
19:17.5
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 208 |
June 29, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,009 | 1:55.5 | 227 | 1073 | 345 | 27 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 28 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 28 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 28 |
| 19:17.5 | 1,115 | 1:55.4 | 227 | 1076 | 77 | 27 |
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Workout Graph
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