Ady Hall v1:00/1:00r...6 row
5,566
Meters
21:00.0
Time
1:53.1
Pace
393
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 197 |
June 30, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,566 | 1:53.1 | 241 | 1122 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 28 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 15 | |||||
| r101 |
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Workout Graph
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