Wayne Warburton 30:37 row
7,012
Meters
30:37.4
Time
2:11.0
Pace
430
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 112 |
July 04, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.4 | 7,012 | 2:11.0 | 156 | 842 | 430 | 29 | 140 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 28 | 119 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 | 144 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 30 | 141 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 30 | 147 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 29 | 143 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 | 146 |
| 30:37.4 | 131 | 2:22.7 | 120 | 673 | 7 | 26 | 145 |
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Workout Graph
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